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AEROBIC TENNIS
 
BENEFITS OF PLAYING AEROBIC TENNIS
Participants consistently elevate their heart rates into their aerobic training zone.
It is much more fun than working out on a machine or other fitness activities.
You get short cycles of high intensity workouts and periods of rest, almost like interval training.
It is a fun, group activity where players of all abilities enjoy tennis together.
While you are playing tennis, the focus is primarily on getting a great workout.
You naturally improve your game because you hit so many balls and repeat various shots
 
If you are a beginner, you still enjoy the specific program for you.
Aerobic Tennis is more fun than working out in the gym or other forms of exercise.
 
 
You can play good tennis, even if you are not a Pro.Give us a call for a good tennis lesson and enjoy your game!!! Tel:234 1 08023186181, 08030736455. E.Mail:thecoordinator@acestennis.com
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